Thought I'd mention, if you're having problems with the audio being delayed, and not in sync with the video, go to audio > interleaving > audio skew correction, and just play around with the values to get the audio to fit. I had this problem a long while, cause I thought it was a problem with VD, but it was actually in the raw footage, so it didn't work for me to go to frame rate and make the lengths of audio and video to match.